Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eating a balanced diet ... should eat daily to maintain your current weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if you’re trying to ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

When it comes to weight loss, people often talk about foods you should ... the type of fiber that can reduce appetite by increasing satiety hormones. One study found that eating blueberries ...