Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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It’s possible for lithium to cause weight gain. However, research has shown that it’s less significant than once thought.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Today, on World Diabetes Day, attention is drawn to the growing issues of childhood obesity and diabetes, particularly linked ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...