Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Sandwich generation caregivers must acknowledge that sometimes, you will not have ‘balance’” Dr. Nicole Rochester, a former ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Dr. Molly Hales, dermatologist and medical anthropologist at the University of Chicago, recently co-authored the first peer-reviewed study looking at skincare routines on TikTok made by kids. She ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

COLUMBUS, Ohio (WCMH) — It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids need ...