Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...