Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Grab these leggings and start off your New Year fitness resolution in style. They're currently on offer at less than £14.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...