In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Student-athletes play a big role in the Lubbock community as it is a college town. That is why it is important to help them ...

Saquon Barkley spotted Eagles' ball boy in crowd, brought him along to join parade Emeril Lagasse’s Appetizer Is the Best ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.