Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Student-athletes play a big role in the Lubbock community as it is a college town. That is why it is important to help them ...

Saquon Barkley spotted Eagles' ball boy in crowd, brought him along to join parade Emeril Lagasse’s Appetizer Is the Best ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Ultimate Ninjas Academy will be the first in Florida for the Chicago-based franchise. The center on College Parkway will ...