TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...
Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...
They had already run 25.2 miles, and Pittsburgh-area children who participated in the Kids of Steel program capped it off with their last mile during Pittsburgh Marathon weekend.The one-mile timed ...
Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...
I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
AVON, Ohio -- Fitness fans now have the opportunity to have tailor-made workouts designed for them by the latest technology. The YMCA of Greater Cleveland has launched its Egym program at its French ...
When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to ...
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