Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Local MMA and kickboxing is set to return to Elmira in a big way. Gladius Fights 48 will take over the LECOM Event Center’s ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick scroll through her Instagram reveals a well-rounded workout routine that ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...