I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

This rich and creamy Keto Hot Chocolate is a quick and easy recipe that recreates a velvety smooth and chocolatey beverage.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...