Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... each week and just divided them into lunches. I always kept my breakfast simple and ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... each week and just divided them into lunches. I always kept my breakfast simple and ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has highlighted the immediate physical effects that can occur within an hour ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...