We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Over-the-counter appetite suppressants can help reduce hunger ... Effectiveness depends on following a keto or low-carb diet.

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Both complete and incomplete protein count toward your total daily protein ... of the essential amino acids you need. But even if your diet contains more plant-based proteins than animal sources ...

By accepting the patient’s narrative, the logical course of action appeared to be to minimize any unnecessary insulin requirement due to “normal” carbohydrate consumption and harness the advantages of ...

the other replaces the majority of the carbohydrate with both protein and fat (also known as a ketogenic diet). Normal protein intake is in the range 12–18% of daily energy intake. Protein ...