We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans ... and ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

shared three autumnal keto meals you can make yourself for breakfast, lunch or dinner. "These autumn-inspired keto recipes are rich in healthy fats and protein while keeping carbohydrates low ...

You’ll find a selection of our favourite low-sugar, sugar-free, keto and low-GI cake recipes below so you ... as well as ...

Plans for a new takeaway and restaurant in Preston have been the go-ahead – but its opening hours will be restricted because ...