It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...