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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
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The 1-Minute Banana Bread Recipe I Make Every Day
Like any good banana bread recipe, this dessert starts with ripe bananas. The riper the banana, the better, but even an ...