From Kaitaia head north on SH1. Follow signposts for Cape Reinga ... The tracks to this campsite are best suited to people with good fitness. Although this is a coastal track, the track is not flat.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Many of those generous donations are from people who have been helped by Letele and the Buttabean Motivation (BBM) Foodbank or other health services - including free gyms and health programmes ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

The gym, spa and pool are all on Level 5. Perfect For: City breaks and business trips. Over four days, I saw a big mix of couples, families and those, like me, staying for a conference or business ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in the cards) but you live in an apartment, tiny home ...

To unlock it, however, you’ll need a pair of the best wireless gym headphones. Ok, technically you could strap on any old cans and they'd get you through a light workout. But when you chuck ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

A friend suggested a gym not too far from Rosa’s home in northern Durham County. Rosa, a Program Director for Duke’s NC-PAL, joined The BodyGames Center and quickly grew to love the structured ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...