The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

Soar Bungee Fitness has officially opened in Savannah, introducing a new, low impact workout that uses jumping and bungee systems designed to be easy on the joints. In ...

See Isaiah Rivera's intense gym workout designed to enhance jump height. A mix of strength training & plyometrics for explosive power & athletic performance.

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym — setting goals for the rest of us. Taking to social media, she shared a video of trying out the ...

Iran seized an Eswatini-flagged ship carrying 350,000 liters of smuggled fuel off Bushehr, detaining its 13 crew amid ongoing efforts to curb fuel smuggling. See more on ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...

Tone, sculpt, and strengthen your entire body in just 30 minutes. Every exercise is different—low-impact and joint-friendly! #KettlebellFullBody #StrengthWorkout #NoJumpHIIT #NoRepeatWorkout Fact ...