African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The Melbourne Test was not a turning point, just an aberration and normal service resumed in Sydney with Australia on top of ...

Arborists Tom Otto and Shaun Sears have saved more than 800 cats from trees each year in Western Washington. Here’s how it’s ...

If you catch a colleague staring at your chest, it should not be up to you to address their inappropriate behavior, but there ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

It is the offensive explosions, the ones that came at the start of this season and have returned over the past week, that ...

On the outskirts of Beijing, young Chinese entrepreneur Cheng Hao sits on an indoor soccer pitch – but this turf isn’t for humans. It’s where engineers working for his start-up, Booster Robotics, ...