Looking for a fun, effective, and budget-friendly way to get in shape? Stop searching! The answer might be waiting in a corner of your house: a simple jump rope!

Jump rope workouts typically crop up in CrossFit style classes, but the trend has officially taken over TikTok with a staggering 2.7 billion views under #jumprope. While you might have steered ...

Jumping rope is an effective workout that can burn many calories in a short time frame. For example, 20 minutes of jump rope can burn up to 241 calories for a 200-pound (91-kg) person. Is jumping ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

A jump rope, rope skipping, ... This aerobic exercise can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.

And according to the jump rope specialists Elite SRS, you can burn more calories by adopting a Tabata-style HIIT workout — like this one — and adding bodyweight exercises to work in some ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability ...

Weighted Jump Rope To take the intensity up a notch, consider a weighted jump rope. “Using a weighted rope can increase calorie burn as well as sculpting and muscle toning,” says Jablow.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...