Want to burn calories? This is the way. While fancy Pilates machines and indoor rowing machines are now popular staples on ...

“Jumping rope can be a great cardiovascular workout that can burn a high number of calories in a short period of time,” she says. “It is especially helpful with coordination and ...

Quick, effective and inexpensive (a rope can set you back as little as £3), skipping rope even has science-backing. Research has shown that just 10 minutes a day jump rope exercises ... can burn ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...