Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Protein also has an impact on digestion, keeping us fuller for longer - therefore great if you're on a diet. It’s not just for gym lovers ... content so can benefit those trying to manage their weight ...

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

The Medicines and Healthcare products Regulatory Agency (MHRA) has reported that 68 people have been admitted to hospital ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Your colon is a sensitive organ that can be affected by your lifestyle habits. A diet high in processed foods, low in fiber, ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...