Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

In addition to eating a balanced diet and getting regular exercise ... satisfies my sweet cravings while helping me stay on ...

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

If you're on any form of social media, it's hard to scroll without spotting some hack using apple cider vinegar. It makes you ...

Is your African Grey drinking enough water? Learn signs of dehydration, tips to encourage hydration, and keep your bird ...

WBA champion Gilberto 'Zurdo Ramirez and WBO king Chris Billam-Smtih are putting their cruiserweight titles on the line in a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...