The deals cover a range of essentials, from the CALIA Women's Run Waist Pack, now just $8, to stylish and insulating outer ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Kenyans expressed mixed reactions to Miss Universe Kenya's national costume, which honours the country’s running legacy. Most ...

Quality workout shorts are a fitness essential ... The duathlon combines two sports—running and cycling—in a triathlon-like event. Here’s the gear you need for duathlon training and race ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.