Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Yet the Picklewich has one notable practical advantage over regular sandwiches: staying power. Unlike bread, pickles don’t ...

These paninis, melts and hot sandwiches are all rated 4- and 5-stars, making them the perfect lunch or dinner recipes for ...

Discover two flavorful and healthy sandwich options inspired by Indian cuisine. The Chickpea Chaat Sandwich offers a fiber- ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these spreads instead.

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

The Live Healthy logo will roll out on selected own-label products at more than 1,000 grocery stores. The retailer did not ...

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

A quick, nutritious, and satisfying vegetable sandwich is the perfect choice for breakfast, lunch, or a light snack. Packed ...