Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...