Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest benefits for hair, skin, and even weight loss, its high saturated fat content ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Unfiltered olive oil will have a hazy appearance, but the health benefits remain the same. This 1L bottle is a steal, and the traditional stopper makes us feel like we’re in our Nonna’s kitchen.

2170The finding doesn’t mean that people prescribed statins to lower heart disease risk should give up medication. Nor should they eat too much saturated fat, said Frank Sacks, M.D. lead author of the ...

Olive oil, especially extra virgin olive oil (EVOO), is widely regarded as one of the healthiest oils available. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces ...

Researchers suggested that people should consider eating more foods rich in polyphenols, such as pecans, fruits, vegetables, and whole grains, to support heart health and improve overall diet quality.

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if you get to know that the common daily foods are harmful for the heart ...