Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Bottle gourd peel chutney is an easy, tasty and healthy side dish, that goes well with rice, dosa, idli and chapati.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Coconut oil is known as a multifunctional superfood. This incredibly versatile oil is rich in medium-chain triglycerides (MCTs), which support heart, brain, immune, and metabolic health. It's been ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.