Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Olive oil is often considered better than coconut oil due to its higher content of heart-healthy monounsaturated fats and ...

Heart health: MCTs in coconut oil are said to contribute to heart health since they raise the levels of HDL cholesterol or ...

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

Unfiltered olive oil will have a hazy appearance, but the health benefits remain the same. This 1L bottle is a steal, and the traditional stopper makes us feel like we’re in our Nonna’s kitchen.

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle promoted for heart and brain health. Similarly, cod liver oil contains nutrients that may have benefits.