Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Like many trendy health foods, coconut oil enjoyed a burst of popularity that has waned in recent years. While retail sales of coconut oil peaked in 2015, they fell by around 30 percent in 2018.

Coconut oil has natural antiviral, antibacterial, and antifungal properties, largely due to lauric acid. It may support the immune system and gut health when consumed regularly in small amounts. 4.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Coconut oil features in many foods and has recently gained a reputation for being healthy. However, it is high in saturated fat. Learn more here.

Boateng L, Ansong R, Owusu WB, Steiner-Asiedu M. Coconut oil and palm oil's role in nutrition, health and national development: A review. Ghana Med J . 2016;50(3):189-196.

Uncover the truth about coconut oil's impact on heart health! Learn from experts about the potential benefits and risks, and make informed choices for a healthier you.

Like the more notorious palm oil, coconut oil is often grown from crops planted on recently felled land. According to one study published in 2020 , the production of coconut oil affects 20 threatened ...

Boateng L, Ansong R, Owusu WB, Steiner-Asiedu M. Coconut oil and palm oil's role in nutrition, health and national development: A review. Ghana Med J . 2016;50(3):189-196.

Nutrients in olive oil. Olive oil is rich in monounsaturated fats, making up about 75% of its fat content, with a smaller ...

Overall, we highly recommend Viva Naturals Organic Coconut Oil for anyone looking for a healthy and versatile cooking oil or natural moisturizer. 6. Keppi Flavorless MCT Oil – C8 and C10 for ...

Coconut oil and coconut milk both provide nourishment and strengthen your hair follicles. They protect split ends and prevent hair damage. Tap to see which is better for your needs.