Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Coconut oil is truly an amazing superfood. Not only does it taste good, but it has many benefits for the body inside and out.

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Massaging warm, organic coconut oil into the scalp stimulates hair follicles and improves blood circulation. Consistent application, a healthy diet, and good scalp ... oil into your scalp could ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Discover the best salt scrubs for exfoliating and rejuvenating your skin this winter. Learn about their benefits, what to ...

leave the coconut oil on for at least 30 minutes. For a more intense treatment, you can leave it on overnight. 5. After the oil has had time to work its magic, wash your hair with a good shampoo to ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Mustard is a must in my spice box. It is one of the world's oldest savoury spices which packs a punch of probiotics into our ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...