Coconut oil is truly an amazing superfood. Not only does it taste good, but it has many benefits for the body inside and out.

However, we do heavy cooking at high temperatures and poly-unsaturated oil is thermally very unstable. This leads to the formation of peroxides which are not good for human health, he says. Therefore, ...

If you're using coconut oil to hydrate dry skin, it's a good idea to moisturize immediately after showering. You can do this ...

So does coconut oil make for a good moisturiser? In simple terms ... “In reality, whether you should use coconut oil on your face really depends on the coconut oil formulation you’re using ...

More research is needed to draw conclusions—either good or bad ... Some preliminary evidence suggests that coconut oil is healthy—especially if you’re using it for frying and high-heat ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

But even with a bounty of coconuts at your fingertips -- assuming you can climb high ... Some nutritionists say coconut oil could actually do more harm than good. Coconut oil is composed of ...

Henna and coconut oil are two popular ingredients with numerous benefits for hair. Coconut oil is highly regarded in hair care, allowing it to penetrate the hair shaft more effectively than many ...

DIYs are becoming increasingly popular. You can also make your own lip balms at home to get healthy lips. These lip balms can ...