The science on saturated fat is shifting, and it’s becoming ever clearer that not all saturated fats are bad for you. At least when it comes to frying food, Dayrit says coconut oil is ...

Avoid coconut if you’re allergic to it or ... Most research shows coconut oil increases low-density lipoprotein (LDL) ...

For instance, some studies suggest it may help support heart health by increasing HDL (good) cholesterol levels, while others have found it may increase LDL (bad ... coconut oil. Because of this ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

“The key thing to note is that most of the studies surrounding coconut oil show their effects on dry skin or those with dermatitis,” explains Dr Ejikeme. “In reality, whether you should use ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Coconut oil can sell for around 12 times he price of canola oil when you compare leading brands. The industry is predicted to grow by half a billion dollars worldwide over the next four years.

Many people use coconut oil to combat hair thinning, dryness, and bald patches. If you're struggling with bald spots and looking for a natural solution, massaging coconut oil into your scalp could ...

Even if you ... coconut milk products may have varying health benefits, but there isn’t sufficient research on canned coconut ...