Palm oil can raise “bad” LDL cholesterol and triglycerides, which is a risk factor for cardiovascular disease and stroke. What are seed oils? What you need ... oils like coconut oil, which ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

You shouldn't apply coconut oil to sunburn because it can trap heat on your skin. Coconut oil can prolong painful inflammation and is too thick to be an effective moisturizer. If you're going ...

A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

In their discussion, they explored whether these oils are actually bad for you and what better options ... "I prefer olive oil, butter, coconut oil, avocados, and nuts like Brazilian nuts and ...