Palm oil can raise “bad” LDL cholesterol and triglycerides, which is a risk factor for cardiovascular disease and stroke. What are seed oils? What you need ... oils like coconut oil, which ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Don't use coconut oil if you have oily or acne-prone skin — it can clog pores and cause breakouts. People now use coconut oil in everything from food to skincare products. While coconut oil has ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

You shouldn't apply coconut oil to sunburn because it can trap heat on your skin. Coconut oil can prolong painful inflammation and is too thick to be an effective moisturizer. If you're going ...

Generally, it’s considered safe to apply coconut oil to external skin. Anecdotal accounts suggest that internal use may be beneficial, but you should discuss this with your doctor before use.

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

A spoonful of coconut oil can enrich soups and stews. Use it in place of oil or butter when preparing a soup. It's especially ...

Coconut oil has been gaining substantial recognition in recent years owing to its numerous health advantages. One notable use of this oil is its application in oil pulling, a native Ayurvedic ...

Experts discuss why seed oils may not be the healthiest choice and share better alternatives like olive oil, coconut oil, and ...