1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...

wp:paragraph --> As health-conscious eaters have embraced dietary fat, coconut oil’s stock has ... acid into ready energy for your brain and heart, as opposed to storing it away as fat.

It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it ...

The health claims that swirl around coconut ... food can raise overall cholesterol levels, yet still be heart-friendly. So is coconut oil a cholesterol-busting wonder food, as some claim, or ...

In 2017, the American Heart Association issued an advisory ... But with the hotly contested health benefits some coconut-oil companies promote, should it be as expensive as it is?

Therefore, the health claims that coconut oil is good for your heart run counter to the body of scientific evidence. However, it is now marketed on a large scale, and its health effects in a ...