Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

Coconut water is a natural, low-calorie drink packed with electrolytes, detoxifies the body, soothes digestion, and boosts ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

Another upside: "Plant-based butters are cholesterol-free and contain monounsaturated and polyunsaturated fats, which are ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including creating energy, helping you ...

Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding d ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.