Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, minerals that regulate fluid balance in your body. It’s especially rich in ...

Beyond their taste, coconuts offer a surprising number of health benefits. Cardiologist: 9 American foods you 'couldn't pay ...

Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...

A recent study out of Laval University finds many foods that are high in sodium and sugar on Canadian shelves are much cheaper than healthier, equivalent options.

Another upside: "Plant-based butters are cholesterol-free and contain monounsaturated and polyunsaturated fats, which are ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

Friends, maintaining a healthy diet requires a healthy diet. Coconut water isn't just a refreshing summer fruit, it's also a ...