Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Another upside: "Plant-based butters are cholesterol-free and contain monounsaturated and polyunsaturated fats, which are ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, minerals that regulate fluid balance in your body. It’s especially rich in ...

Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...

When you hear "superfood," do you immediately think of bland kale smoothies or expensive (and tasteless) powders? You' ...

Unleash your culinary creativity this New Year with 25 vibrant vegan recipes that promise deliciousness—discover the first surprising dish inside! The post 25 Best Vegan Recipes for a Healthy New Year ...

Walmart continues to invest heavily in its private label products, which benefits shoppers. These 15 high-quality items could become your new go-to essentials.

Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I ...