However, a new October 2025 study shows that there are heart-protective benefits to eating certain foods on those less active days. Published in The Journal of Physiology by a group of sport science ...

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say.

That is why I keep emphasising deep cellular nutrition — real food, rich in micronutrients, antioxidants, fibre, and clean ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways A high-flavanol cocoa drink reduced blood pressure changes after two hours of sitting in a small study of healthy young men.Flavanol-rich foods, ...