Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

They resemble the well-known walnuts but hail from a different continent. Appreciated by Indigenous peoples, these nuts are ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Research celebrates "its anti-inflammatory, anti-oxidant, free radical scavenging, antimicrobial, antiparasitic, and ...