Most Indians get a staggering 62% of their calories from carbohydrates, one of the highest in the world, said a new study released Tuesday. And much of this comes from low-quality sources like white ...
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.
Low-carbohydrate diets, especially ones focused on animal-based protein and fat, were overall associated with an increased risk for type 2 diabetes.
From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...
LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...
Are you preparing for UPSC CSE 2026? Sharpen your Mains answer-writing skills with GS-3 questions. Thought process and answer ...
Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting ...
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