What if you don’t have to hit the gym every day to lose weight? Sometimes less is more. And that’s exactly what a research ...

New research from scientists in Hong Kong suggests you don’t necessarily need daily workouts or high‑repetition training to ...

In seven weeks, Jason Minahan increased his life expectancy by 315 days. To do it, the 45-year-old didn’t quit smoking. He ...

A SINGLE mum has revealed the dark reality behind her drastic post-baby weight loss that led to her earning millions. Alex ...

Fitness experts say walking workouts are becoming one of the most popular weight-loss trends because they are simple, ...

Panic attacks can be triggered by many different factors. However, the exact cause often cannot be clearly determined. For ...

For many, walking 10,000 steps is a commendable goal, especially for those leading a predominantly sedentary lifestyle.

If you are used to training at the gym, here’s why it may not be safe to do an intense workout during the hottest hours of ...

If you’re doing only cardio exercises, it won’t have much impact on your waist. Worried about your expanding waistline amidst the lockdown? It is actually a thing to worry about as belly fat has been ...

From improving cardiovascular fitness to boosting mood, football offers a range of mental and physical benefits ...

Undergoing fertility treatment is tough, but a woman does not have to go through it alone. The gynaecologist shared a few ...