Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

For example, you might decide to explore new places by becoming ... many women believe it is key to weight loss and ...

IDF creating new Type 2 diabetes guidelines with global experts, focusing on patient-centered care and global accessibility.

The restauranteur, 56, posted a clip of himself shopping at Walmart while promoting his Flavortown Sauces. But some viewers ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Just like intermittent fasting, eating small has gained momentum online for being beneficial for a healthy lifestyle, the ...