A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Raj Nidimoru’s ex-wife Shyyamali De has recently revealed that she has been practicing the Twin Hearts Meditation ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

There's a lot that goes on under the hood, but with some car models, most of the complication can be seen with the naked eye, ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being one of them. Here are some HIIT exercises that you can do at home that can ...