Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high in antioxidants and omega-3s. Omega-3 fatty acids are ...

Stiff joints are not only with the elderly. Young people also suffer from stiff joints and pain, which is known as inflammation. Selvan Naicker of JointEze describes inflammation as “the body's ...

An anti-inflammatory diet is a way of eating that focuses on reducing inflammation in the body, which can contribute to chronic conditions like heart disease, diabetes, arthritis, and autoimmune ...

Their actions and properties of antimicrobial action in garlic go hand-in-hand with the anti-inflammatory and mucilage properties of honey in effectively combating cold and flu viruses.

These are antioxidants that help reduce inflammation and repair damage to ... and are found in a variety of foods including fruit, vegetables, whole grains, tea, coffee, cocoa and red wine." ...

From chia seeds to kalonji, there are mainly 4 black-coloured seeds that are said to have numerous benefits and can be combined in daily diet in different forms. Scroll down to read the details ...

Eating blueberries as part of a nutritious diet may improve aspects of heart ... which may reduce oxidative stress inflammation endothelial function, or the ability of the blood vessels to ...

These types of foods can increase inflammation that may worsen arthritis symptoms, whereas foods like beans, whole grains, and fatty fish may reduce inflammation and arthritis symptoms. Red meats are ...