Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Brain games and memory exercises ... short-term memory,” says Quimby. A 2019 study found that engaging in mentally stimulating activities like number puzzles could improve the brain function ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

A healthy diet, regular exercise, and mental exercises like ... It has been shown to improve short-term memory in individuals ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Researchers found gamers scored better on memory ... exercise can benefit cognition. “However, that we only looked at the long-term effects of regular exercise so it may well be that a short ...

HERSHEY, Pa — Exercise has been ... more often experienced greater short-term benefits compared to those who reported less physical activity overall. Hakun said that it suggests that cognitive health ...

Brain games and memory exercises stimulate ... which are needed for strengthening short-term memory,” says Quimby. A 2019 study found that engaging in mentally stimulating activities like number ...