The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Men's Fitness talks to global DJ and multi-BRIT nominee Joel Corry on why working out is the balancing act to maintaining ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

UPPER TOWNSHIP — Pumping has begun to add sand to beaches in the south end of Ocean City, part of a $33.7 million federal contract, but about a mile and a half south, things are looking desperate in ...

A man died after being struck by a boat that had lost control in Barnegat Bay off Little Egg Harbor Township on Sunday.