GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

The record for heaviest incline dumbbell press is 105 kilos, and is currently held by strongman Larry Wheels. So Hall attempts to set a new record, attaching extra weights onto the 100 kilo dumbbells, ...

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly? How to Do the ...

Lie back on an inclined bench. Lift the dumbbells and hold them straight over your chest with your arms locked. Breathe in and begin lowering the weight until they touch the side of your chest. After ...