If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

New Jersey Republicans have extended an invitation for the Trump administration to get involved in New Jersey’s election.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Blum-Novotest recently opened its new Competence Center in Erlanger, Kentucky. Inside, the company plans to run a training and technology hub for the U.S. market — especially supporting the growth of ...

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