Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

The thing about protein, though, is you need to hit the minimum amount for these effects to take place. But, nearly 1 in 3 older Americans are missing the mark on protein intake. And, trust us ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The amount of protein you need varies depending on your size, age, and activity level. A general recommendation is .36 grams per pound of body weight daily for the average person — at least 58 ...

Someone who weighs 140 pounds should aim for 51 to 76 grams of protein per day. Generally, people don’t need to worry about how much protein they eat in a day, says registered dietitian Federica ...