Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

If you click on links we provide, we may receive compensation. Peace out, monthly gym membership Lauren Fischer is a Senior Editor who writes about shopping, products and deals with a focus on ...

Growing fava beans is like four crops in one: flavorful fresh pods, both fresh and dry beans, and –surprise! – delicious ...

Cricket has always been my lullaby, my shorthand for belonging. And in Starcy I have another legend to admire ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Fergus Mainland spoke with Burway RC's about how the Sport England Movement Fund enabled the club to fund a much needed new ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Health care is constantly evolving, and kidney health is no different. Several presentations during the IVBM event addressed ...

British No. 1 Raducanu played 50 matches this year - her most in a single season - and won 28 of them, so she knows that it ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Andrea Barnes Andrea Barnes ...

He was transparent about realities then as a first-time head coach taking over a middling franchise, and he is doing the same ...