Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

Cricket has always been my lullaby, my shorthand for belonging. And in Starcy I have another legend to admire ...

The Hydrow Arc provides an immersive rowing experience in beautiful, scenic places around the globe, along with over 5,000 ...

Fergus Mainland spoke with Burway RC's about how the Sport England Movement Fund enabled the club to fund a much needed new ...

Health care is constantly evolving, and kidney health is no different. Several presentations during the IVBM event addressed ...

The lengthy tennis schedule has been a huge talking point, with Carlos Alcaraz among those voicing concerns, but Emma ...

From a riverboat adventure in Amazonia to an ancient Welsh castle (via pickpockets in Barcelona and a chewy beef tartare . . ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

Some of the most honest car reviews are not filmed on mountain roads or written from airport hotel bars. They are typed out late at night by people who have to live with their cars every day. That is ...

Many people use Q-tips or cotton swabs to clean their ears, believing that this is an effective method due to the Q-tip's ability to remove earwax and the satisfying sensation it provides. However, ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...