The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

As climate uncertainty grows, a quiet shift is underway in India’s farms — one where science, local trust, and data are ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Shop for gift cards at stores you know and trust. The FTC said consumers should avoid buying from online auction sites ...

Eyemart Express reports that finding the right glasses involves considering face shape, frame width, and measurements for ...

While many gift card scams involve thieves demanding payments via prepaid cards, there's a less obvious type of fraud known ...

Learn how to use gift cards wisely with smart tips to avoid waste, boost savings, and get the most value from every gift card ...